Shield Your Skin This Summer From the Burning Sun..!

Finally Summer is here! Get ready for great fun in the sun! And probably you have exciting plans and many outdoor activities to enjoy during summers. BUT getting too much sun can bring you at a greater risk of growing skin cancer and serious damage .Well it's time to protect your skin from the glowing heat and long term risks of sun exposure now. Sunlight protection is something that you have to be more aware about, this summer. To treat your skin properly and accurately you ought to take vital steps to keep it healthy, gleaming and soft. Dry skin, wrinkles, ageing and risk of skin cancer are the price you finally have to pay, in case if you don't take valuable care of your skin throughout summers.

Before going through the 5 essential tips for maintaining your youthful skin. First thing that's quite necessary to know is the type of the skin you have?

What's your skin type?

Several skin categories includes: dry skin, oily skin, normal skin or combination skin. Skin type is well determined by the measure of oil secreted and is hereditary. Environmental impacts like the summer sun can worsen the skin conditions, as can diet, but the several areas of the skin that produces oil and the amounts of oil produced are after all based on genetics. Analyzing your skin type and making using of appropriate skin care products will benefit in maintaining a smooth- healthy skin all through summers.

Top Five summer course to best protect your skin from the sun:-

1. Keep your skin safe by using sunscreen regularly

Exposure to ultraviolet radiation is a considerable risk factor for maximum skin cancers and sunlight is the major source of UV rays. Here’s what you exactly need to do and screen your self with your family from the harmful UV rays of the sun.Using sunscreen is one of the simple and an efficient move to prevent such damage. Choosing the right sunscreen may seem bit harder than you think.To ensure super protection just go for sunscreen which offers a protection against UVB and UVA rays.Even if you are dark or light skinned, whether a boy or girl, make sure you always wear your sunscreen every time when you go outside. To achieve good protection you need to use sunscreen above SPF-15. Hence apply it at least 20 minutes before going out in sun on very hot days.Moreover, individuals with oily skin should avoid using SPF greater than 20, as it overloads your skin with chemicals and adds to oiliness. Thus water-based moisturisers are best option for oily and acne-prone skin.

2. Seek Shade

Staying in the shade protects your skin. Sitting under a tree, covering or using an umbrella limits your straight exposure to the sun. Stay in the shade as much as you can to avoid the burning sun rays. Look for shaded areas and carry an umbrella if you know you have to spend a long day outside oe else you plan to go to the beach side this summer. Furthermore, It's always best to cover up by wearing a white t-shirt and better apply a sunscreen on your face and body too. 

3. Avoid Tanning Beds

Many experts encourage everyone to routinely examine the entire skin from head to toe. Well, if any abnormal growth or discoloration is noticed on a particular your skin. Then it becomes quite essential to check with your doctor. Hence, earlier the skin cancer is detected, the more treatable it is. Also, Research has shown that tanning beds causes skin cancer, exclusively when people start tanning at the young age.Using tanning beds before age 30 Highly increases the lifetime risk of melanoma, which is one of the deadliest form of skin cancer, by 75 percent.

4. Cover up or Wear a sun Hat

In addition to sunscreen protection, there are some clothing components that provide a better protection during hot summers.Wear protective clothing which covers as much of your body as possible.UPF clothing provides additional protection from the sun. These shirts have an (UPF) Ultraviolet Protection Factor which blocks out the sun’s harmful ultraviolet rays. A UPF of 40 to 50 blocks about 98% of the sun’s rays.The sun will suck moisture from your skin, so cover up as much as much as you can. Remember, the extra protection you have the better off your skin will be.

Women can choose a stylish wide-brimmed hat, whereas men can select a bucket hat to help block the sun rays. Exposure to the sun not only affects your skin but your eyes too.You can prefer wearing a wide-brimmed hat, sunglasses,shades, full-sleeved shirt when possible. Wear a hat that must be a wide brimmed, so as to keep the UV rays away from your eyes. If you're wearing a cap, don't forget to apply sunscreen around your neck area.

5. Make Water your best Friend

When it's too hot outside, there is nothing more tempting then trying to stave your thirst by water and natural juice. Drinking plenty of water during hot summers will not only keep your skin hydrated from the dermis to the epidermis, but also it will remove out toxins that usually make your skin dry. You can also complement drinking water by eating several fruits & vegetables which have high amount of water like watermelons, pineapples,cucumber, salads and many more during summers.

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